Da Vinci Functional Fitness program teaches functional and athletic movements encompassing all ten general physical skills (cardiovascular endurance, strength, stamina, flexibility, power, speed, balance, coordination, agility, accuracy). We believe in wellness for the whole being – mind, body and spirit. A vast body of research indicates that exercise is beneficial to cognitive function, which means that commitment to this fitness program can have a positive impact on teens finding their inner strength and confidence necessary for academic and emotional achievement.
METHODOLOGY: Da Vinci Functional Fitness program is proud to be say we follow Crossfit and The Brand X Method of teaching. The Brands X Method is a comprehensive, next-generation fitness framework designed to deliver physical literacy over the life course, preventing injuries, improving sports performance and keeping teens active and engaged for a lifetime.
METHODOLOGY: Da Vinci Functional Fitness program is proud to be say we follow Crossfit and The Brand X Method of teaching. The Brands X Method is a comprehensive, next-generation fitness framework designed to deliver physical literacy over the life course, preventing injuries, improving sports performance and keeping teens active and engaged for a lifetime.
The wall ball
The Air Squat
Correcting the Lumbar Curve in the Squat
The Front Squat
The Shoulder Press
The Overhead Squat
The Deadlift
Thursters
The medicine-ball clean
Your diet is 80% of feeling and looking healthy!
Bacon BBQ Chicken I only used half the oil the recipe called for I substituted BBQ sause for the hot sauce. This makes it not Paleo because there is some sugar in BBQ Sauce, but I only used 1/4 of a cup. Recipe is here |